Foods to Avoid If You Have Irritable Bowel Syndrome

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IBS is estimated to affect up to 20 percent of the American population. Symptoms of IBS include bloating, gas, diarrhea, frequent bowel movements, and feeling lethargic. Going by these symptoms, it is obvious that irritable bowel syndrome is the result of a malfunctioning digestive system, which happens to be caused by bad bacteria overgrowth and food allergies. If you’re experiencing the symptoms of this condition, one of the first steps you must therefore take is to eliminate the foods that your gut is sensitive or allergic to. Part of your treatment from this homepage for irritable bowel syndrome involves eating healthy whole foods, while eliminating the inflammatory foods.

Here’s a look at some of the most common foods to avoid with IBS:

Dairy

Many people suffering from IBS are also lactose intolerant. In other words, their digestive systems are unable to handle milk products well–except yogurt and other cultured dairy. Milk is also problematic for people with IBS because of its fat content, which can aggravate diarrhea. You may thus want to try alternatives to dairy, such as soy products, and also talk to your doctor about calcium supplements.

Fried foods

The typical American diet often includes fried foods like French fries. These foods have a high fat content, which can be quite taxing to the gut, especially for people with IBS. The key is to enjoy such foods in moderation. You may also consider baking or grilling these foods, both of which are healthier alternatives to frying.If you want to learn more about Irritable Bowel Syndrome, you can visit http://en.wikipedia.org/wiki/Human_nutrition.

Processed foods

Most processed foods have been stripped of vital ingredients and contain additives that may trigger irritable bowel syndrome symptoms. Pre-made frozen meals and other packaged foods like chips are fried and are full of fat. If possible, always try to prepare your own food, or only buy freshly-prepared meals.

Caffeinated drinks

For many people giving up coffee is almost unthinkable. But when you consider how coffee and other caffeinated drinks can cause irritation to the intestines and trigger diarrhea, you may want to at least cut down on its consumption. Soda and energy drinks may also be caffeinated, so they’re also no good. If you need a quick energy boost, try eating a healthy snack or going for a brisk walk.

Other foods you may want to avoid include grains (particularly wheat, which contains the protein gluten), beans, which can be hard on the system, and peanuts, which can trigger an allergic reaction. Get more help here.

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